Introduction: A Common Misconception
Good day. I am Dr. Hussain Kaisrani – DHMS, BHMS, BSc, MS (UK) – a Psychotherapist and Homeopathic Physician. Today, we discuss a vital topic: Diabetes Mellitus.
Many believe that after 40, diabetes is likely. After 50 or 60, it seems inevitable. We think it is a natural gift of age. However, this belief is incorrect.
Diabetes: A Lifestyle Creation
Diabetes is a disease we often create ourselves. Indeed, it is a lifestyle disease. Positive lifestyle changes allow us to manage and control it effectively.
We know common symptoms: excessive thirst, weakness, and weight loss. We also recognise contributing factors like a high-sugar diet or genetic predisposition. Yet, a major triggering factor exists.
The Hidden Trigger: Chronic Stress
We constantly live in a phase that invites such lifestyle diseases. Have you considered what that is? Once we identify and manage it, we can largely avoid Type 2 Diabetes Mellitus. If already diagnosed, we can better stabilise blood glucose levels. That factor is stress.
Precisely – stress.
What is Stress, Really?
Now, what is stress? We all say we have it; it is part of life. We may think success is impossible without it. Let us understand stress accurately and its specific link to diabetes. This knowledge can aid greatly in treatment and self-healing.
In common terms, stress occurs when a demand exceeds your capacity. Imagine being able to lift 20kg but forced to lift 50kg in a do-or-die situation. This strain can lead to diabetes.
The Body’s Ancient Alarm System
To understand how, we must look at our nervous system. We have an Autonomic Nervous System with two parts: the Sympathetic and Parasympathetic. The Sympathetic prepares the body for ‘fight or flight’. Conversely, the Parasympathetic restores calm.
Historically, this system responded to physical threats, like escaping a predator. The body needed instant energy. Therefore, stress triggered the Sympathetic Nervous System, releasing hormones like Adrenaline (Epinephrine) and Cortisol. Their primary job was to increase blood sugar for immediate muscle energy.
Modern Stress: The Mismatch
Today, however, our stress is often mental or emotional. The body receives the same ‘fight or flight’ signal. It still produces excess Cortisol and Adrenaline, raising blood sugar. Yet, we remain physically inactive – sitting, worrying, and overthinking.
Consequently, this elevated glucose is not utilised. Chronic stress means chronically high sugar, pushing the body toward Insulin Resistance and Diabetes Mellitus.
Recognising the Signs of Stress
Therefore, a major cause of diabetes is prolonged stress – particularly emotional and mental stress. Medical texts note that stress can inhibit insulin’s effectiveness. So, what can we do?
First, recognise stress signs. These include persistent fatigue, headaches and loss of interest in work or life. You may sleep too much or too little and feel consistently unrefreshed. Social withdrawal and persistent sadness are also key indicators.
Practical Steps for Stress Management
Next, combat it. Identify your specific stress cause. Is it physical, emotional, or mental? It could stem from relationships, job pressure, financial burdens or even one’s own over-ambition.
While we cannot abandon these life aspects, we can create distance. Take breaks, visit the countryside or practice meditation. Managing stress is a powerful step in managing diabetes.
The Homeopathic Approach to Diabetes
Now, what is the homeopathic role? In Homeopathy, we treat the individual, not just the disease. When a patient presents with Diabetes Mellitus, a homeopath first seeks the root cause. We explore the emotional, mental and physical triggers unique to that person.
The prescribed homeopathic medicine – which could include well-researched remedies like Syzygium Jambolanum, Uranium Nitricum, Natrum Muriaticum, Ignatia amara, Natrum Sulphorica, Argentum Nitricum or Phosphoric Acid – is selected for this holistic picture. Homeopathy aims to correct the underlying susceptibility. It supports the body’s vital force to better manage sugar metabolism, often alongside conventional care.
Conclusion: A Balanced Path Forward
In conclusion, diabetes is a lifestyle disease. It is frequently the result of overthinking, emotional burdens and constant worry. Pursue your ambitions, but detach from obsessive outcomes. Strive for a balanced life. You have one life; take care of it. With stress management and a holistic approach, you can manage your health beautifully.
About the Author
Dr. Hussain Kaisrani is a distinguished Psychotherapist and Homeopathic Consultant in Lahore Pakistan. He specialises in integrating psychological insight with homeopathic treatment for chronic conditions like Diabetes Mellitus, Thyroid disorders and Autoimmune Diseases.
For more information, visit:
Website: www.kaisrani.com
YouTube: youtube.com/kaisrani